The Coers Family | Trim Healthy Mama Recipes & Family Blog

Welcome to The Coers Family

Join Amanda Coers and her family as they share delicious Trim Healthy Mama (THM) recipes, family stories, and lifestyle tips. From healthy dinners to decadent desserts, we’ve got you covered!

Explore Recipes

Featured Recipes

Southwest Chicken in the Crock Pot – THM E

An easy, healthy meal that’s perfect for busy days.

Trim Healthy Mama Chocolate Pie with Meringue

A sugar-free, low-carb twist on a family favorite.

Sugar-Free BBQ Pulled Pork with Broccoli Slaw

A delicious and healthy BBQ option.

Fuel Pull Peanut Butter Blondies

Light, cake-like, and packed with protein.

View All Recipes

About Amanda Coers

Amanda is a passionate food blogger and a dedicated Trim Healthy Mama. She shares her journey of transforming her family’s health through THM recipes and lifestyle changes.

Read Her Story

Why Trim Healthy Mama?

Healthy Eating: Enjoy delicious meals while staying on plan.
Weight Loss: Proven results for Amanda and her family.
Family-Friendly: Recipes that everyone will love.

Learn More About THM

Stay Connected

Don’t miss out on new recipes and updates!

Follow us on Facebook | Twitter